How to Stop Emotional Eating & Balance Hormones - Dr. Patrick Porter & Amber Romaniuk

from Brain Fitness Podcast with Dr. Patrick Porter · host Dr. Patrick Porter, PhD

How do you stop emotional eating and balance hormones? It starts in the brain. Food can hijack your dopamine, stress your adrenals, and throw your hormones off balance. Today, I sit down with Amber Romaniuk to uncover what’s really driving emotional eating and how to break the cycle.Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, with 11 years of experience helping high-achieving women create a level of body confidence, intuition, and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns, and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes, and is listened to in over 88 countries.In this episode, we talk about the brain’s reward system, cortisol, thyroid, sleep, and why restrictive diets often backfire. You’ll leave with simple, brain-first steps to stabilize blood sugar, eat with balance, protect your sleep, and retrain your nervous system.My mission is to better a billion brains, and that includes helping you build a healthier relationship with food, mood, and energy!Connect with Amber Romaniuk:https://amberapproved.ca/https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464Instagram & YouTube: @‌AmberRomaniukConnect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

What this episode covers

How do you stop emotional eating and balance hormones? It starts in the brain. Food can hijack your dopamine, stress your adrenals, and throw your hormones off balance. Today, I sit down with Amber Romaniuk to uncover what’s really driving emotional eating and how to break the cycle. Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, with 11 years of experience helping high-achieving women create a level of body confidence, intuition, and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns, and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 500 episodes, and is listened to in over 88 countries. In this episode, we talk about the brain’s reward system, cortisol, thyroid, sleep, and why restrictive diets often backfire. You’ll leave with simple, brain-first steps to stabilize blood sugar, eat with balance, protect your sleep, and retrain your nervous system. My mission is to better a billion brains, and that includes helping you build a healthier relationship with food, mood, and energy! Connect with Amber Romaniuk: https://amberapproved.ca/ https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464 Instagram & YouTube: @‌AmberRomaniuk Connect with Dr. Gianluca Bianco: https://www.gianlucabiancomd.it/index.html Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

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How to Stop Emotional Eating & Balance Hormones - Dr. Patrick Porter & Amber Romaniuk

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This episode is 36 minutes long.

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This episode was published on November 12, 2025.

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