How to Stop Emotional Eating Podcast Episode 149

Do you feel a slave to emotional eating? You know you're doing it but feel powerless to stop? You're not alone. Today I'm chatting with Tricia Nelson from Heal Your Hunger. She chats about why we eat emotionally and what we can do about it. Connect with Tricia Heal Your Hunger website: https://www.healyourhunger.com Join Dr Orlena's Healthy Habit Challenge: https://www.drorlena.com/healthy-you-healthy-family-habit-challenge     7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about