How to stop emotional eating without giving up your favorite foods

Click to Text Thoughts on Today's EpisodeI hear you. I truly do. Food and eating and qualities and what and when and all the things are challenging, confusing and sometimes contradicting. There are a lot of voices out there. And then, layering on another element is the emotions we have surrounding our food. Sometimes that can lead to guilt and shame, sometimes those can actually bring a smile to our face, and of course there’s several layers in between. Today’s guest, dietician Sallyanne Pisk is here in the most gentle way to help us navigate those emotions. I just feel my shoulders relaxing when I speak with her and appreciate her tender ways of bringing awareness to emotions associated with eating as well as what to do about that.We discuss:Knowing yourself, knowing what nourishes you, and knowing how to deal with changeEmotional eating and what that fully is (it’s not just crying in the pantry eating Oreos)The question to ask yourself as a starting point when eatingThe multiple drivers for eatingThe concept of “it’s all my fault” and how it’s notHow lack of judgment, curiosity, and being open to self compassion can help your relationship with foodThe power of eating without interactionWhat to do when the thought of giving up the food rules seems scaryThe importance of being curious about why we think about food the way we do Defining what food enjoyment means too muchGet your eating checklist here.Connect with Sallyanne:https://eatingforyou.com.au/Instagram: eatingforyou.auConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced [email protected] here to leave a review…simply!Your Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell