EPISODE · Apr 16, 2026 · 5 MIN
How to Stop Emotional Spirals Before They Take Over
from The Inner Game · host Lynsay Gould
In this episode, I break down emotional spirals — why they escalate and how to interrupt them early. We explore anxiety triggers, nervous system activation, and practical tools to regulate before overwhelm takes control. A grounded approach to emotional resilience and mental clarity.Get your own copy of the Inner Game Workbook HEREThis episode includes AI-generated content.
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