How to Stop Emotionally Eating
from The Stress Less Show Hosted by The Stress Less Company
We all have our comfort foods from time to time, but have you found yourself constantly overwhelmed by feelings and turning to the cookie dough just as a way to cope? It is okay, because you are not alone. Many of us out there struggle with emotional eating and it can seriously impact our stress and the way we feel inside and out. In this week’s episode, founder of Escape From Emotional Eating, Jessica Procini returns to the show to talk about all things emotional eating so that we can let go of the emotions driving us to the kitchen and start using food to truly nourish our bodies. Key lessons from this episode: 01:33 - Healing our relationship with food 05:04 - What is emotional eating? 06:57 - Finding the root of the problem Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace Follow and learn more about Jessica! https://www.facebook.com/EscapeFromEmotionalEating/ https://www.instagram.com/jessprocini/ https://escapefromemotionaleating.com/
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