How to stop feeling angry at work - with Dionne Williams of Get Set Go

Questions? Comments? Episode suggestions? Send us a text message!#102 - Dionne Williams of Get Set Go discusses how you can manage your emotions by differentiating feelings and thoughts and explains how you can put this into practice in all aspects of your life.What you'll learn[01:24] Dionne describes her ideal client.[02:37] Dionne talks about her professional background and what led her to work in the banking industry.[06:21] Dionne discusses how she felt when she was made redundant.[09:30] How to deal with freedom of choice.[12:48] Defining what “mindset” means and discussing the limitations of the term.[15:10] How emotions link to thoughts.[18:44] How we are controlled by how we feel.[20:22] Understanding how you feel so you can elevate yourself to empowerment.[24:36] Figuring out your feelings to build your confidence.[28:06] Distinguishing between your emotional response and the voice in your head.[30:31] Looking at external sources and how they can trigger responses.[33:34] How to allow yourself to feel your feelings to understand yourself.[35:55] Questioning why you can be emotionally triggered.[39:07] How to start looking within yourself to unpick and remove your triggers.Resources mentioned in this episode (some of these are affiliate links and we may get a commission in the event that you make a purchase - this helps us to cover our expenses and is at no additional cost to you):A New Earth, Eckhart TolleThe Power of Now, Eckhart TollePractising the Power of Now, Eckhart TolleFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-stop-feeling-angry-at-work/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.Follow us on Facebook, Instagram, and Twitter.