How to Stop Feeling Drained | EP 28
from The Purpose Circle Hosted by Adaora Lumina Mbelu
Are you continuously using phrases like I am exhausted, I am tired, I'm drained while there are many reasons why you may be feeling drained it may be excessive work, a tough relationship, the lethargy that comes with poor health it could be anything to be honest, not being yourself can be an underrated cause of exhaustion. In this episode, I share some tips you can put to practice to help you be more excited, pumped and joyfully about life. Show Note [1:13] Be honest about your feelings and desires with people and situations. [2:25] Let go of judgement; people judging you, and you judging others. [3:47] Understand and communicate your values, to stop feeling triggered. [5:16] Create a support system for your mental health that works for you. [6:24] Your intuition is like seeing with your soul, everything doesn’t have to be black or white. [8:00] Allow yourself evolve, unlearn and grow, and communicating these changes to your friends. [10:39] Let go of your self-righteousness and unhealthy expectations you have for yourself
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