How to stop feeling guilty for eating or not exercising

from The Body Love Binge - Eating Disorder Recovery Podcast · host Victoria Kleinsman

How to stop feeling guilty for eating or not exercising   I had a question in my DMs that I thought I’d make into an episode and that question was:   “Can you please share tactics on how to tackle feelings of guilt when not exercising or counting calories and how to ride the need to binge/purge?”  So I thought I'd make an episode out of it. :) Connect with me: IG: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman Website: https://victoriakleinsman.com/

Episode metadata supplied by the publisher feed · Published Sep 22, 2022

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How to stop feeling guilty for eating or not exercising

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