How to Stop Feeling Guilty in Eating Disorder Recovery

We all know what guilt feels like…it’s a painful, gut-wrenching emotion that no one wants to experience. If you have an eating disorder, chances are you CONSTANTLY feel fear of guilt - I know I did! So how do we LET GO of guilt? What do we need to do in order to challenge the eating disorder WITHOUT the nagging thoughts of guilt in the process? In today's episode, you'll learn:The root cause of guiltThe role of your belief system in feeling guiltyHow an eating disorder alters your belief systemWhy guilt is a conditioned responseHow to rewire your brain to stop feeling guiltyThe importance of removing labelsKey action steps to let go of guilt in eating disorder recoveryCheck out my new website! livlabelfree.comDo you want to overcome Extreme Hunger and finally feel SATISFIED around food? Enroll in my brand new course, Extremely Hungry to Completely Satisfied. This course is the resource I wish I had when I was experiencing extreme hunger. It’s based not only on my own experience and EVERYTHING I’ve learned on my journey to food freedom, but it’s also backed by science. From the biology of extreme hunger, to why you crave so much junk food, to redistribution of weight gain, to hormonal changes, to removing guilt and SO much more, my Extreme Hunger Course will teach you everything you didn’t even think you needed to know about unrestricted eating. Click HERE to learn more!Blog posts + podcasts mentioned:A Scientific Link Between Autism, Anorexia, and AnxietySeeing the Eating Disorder as a ParasiteBlog post version of this podcast HERESupport the show (https://ko-fi.com/livlabelfree)