How to Stop Feeling Like a Fraud: Imposter Syndrome, Self-Worth & Healing with Harriet Curry

Imposter syndrome, anxiety, and self-doubt — if you’ve ever felt like a fraud, like you don’t deserve your success, or like you’re waiting to be “found out,” this episode is for you. Jess is joined by therapist Harriet Curry for a real and validating conversation about how imposter syndrome shows up, why it’s so convincing, and how to start building your self-worth and self-belief. We talk about: ✔️ Why he popular advice “fake it till you make it” might be keeping you stuck ✔️ What imposter syndrome is really trying to protect you from ✔️ The pressure to be confident and put-together (especially in the digital world!) ✔️ What actually helps when self-doubt kicks inHarriet is a therapist specialising in self-esteem & confidence to help women change the I’m not good enough story and find their version of self-love. Harriet uses a blend of talk therapy with experiential therapy approaches like hypnotherapy & inner child work  to help you understand and heal self-esteem wounds from the past and present & rebuild confidence from a place of self-love & acceptance.📲 Connect with Harriet on Instagram: @harrietcurry_💌 Interested in working with Harriet? - Get in touch here  🎧 Follow Anxiously Capable for more weekly episodes on anxiety, healing, OCD & self-trust.Lets Connect!Follow me on Instagram ⁠⁠Follow the Podcast on Instagram⁠⁠Work With Me - 1-1 Therapy⁠⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with Jess