How to Stop Feeling Overwhelmed - M019
from Mindset Rebooted Hosted by Romi Sunga and Sam Haye
In this episode, we talk about what happens we feel overwhelmed. We feel frustrated. We start procrastinating. Jobs don't get done. We want to get away. and more! And we explain the step by step process of how to stop being overwhelmed, and find mental clarity. Take a step back from the situation. Reflect and find out what is frustrating us. Identify what's really important. Communicate and execute. BONUS: Romi goes in depth on how answering "What do you want?" will make your life easier.
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Frequently asked questions
How long is this episode of Mindset Rebooted?
This episode is 1 hour and 0 minutes long.
When was this Mindset Rebooted episode published?
This episode was published on June 8, 2020.
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