How to Stop Feeling Overwhelmed: Managing Inner Child Emotional Overwhelm

Archive Episode: Discover how to stop feeling overwhelmed when faced with difficult, uncertain or unfamiliar situations in your life. Learn about our online consultations, events and shop: https://www.wuweiwisdom.com Do you ever obsess about an imagined problem or worst-case scenario outcome?It goes round and round in your mind, you can’t seem to let it go, and you can’t step back, get calm or think logically about it.So the imagined problem becomes VERY BIG and VERY REAL! And then you experience total emotional overwhelm, panic and fear.If you can relate to this, then this teaching is for you!Episode highlights:In this episode, your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist), and Alexandra Lees (wellbeing coach and feng shui consultant), answer your questions:What is ‘inner child overwhelm’?What causes overwhelm, and why do I keep on experiencing it?How can I break my emotional overwhelm habit? (the 2-step process)Other related episodes on our YouTube channel that will help you:The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child Addiction to Chaos and Drama Explained: Reparenting Inner Child Chaos Addiction Emotional Hypersensitivity Explained: Are You Too Sensitive? How to Deal With Your Emotions In a Healthy Way How to Control Emotional Triggers Anxiety Therapy - Powerful Anxiety Help and Support Overcome Anxiety and Fear of the Future -Is there a question you'd like answered on the show? Submit it here: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support groupBook an online Golden Thread Process & Inner Child Consultation with DavidBook an online Feng Shui Consultation with AlexFollow us on Instagram: @wuweiwisdomSign up here to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email-Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing