How to Stop Feeling Restricted Around Food

If you’ve started even one diet in your life (and who hasn’t?) you probably know that restricting foods just does…not…work. In fact, it often has the opposite effect. In this episode of the podcast, we’re talking about how you can stop feeling restricted and enjoy the foods you love, without guilt! Get your show notes: https://gracefilledplate.com/stop-feeling-restricted-around-food/  Links mentioned: 15 Tips from the Bible to Overcome Overeating Freebie For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also enjoy: Chew the Word Scripture Study [Original] Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? Season 1 Episode 32: What is the BEST Diet for Me? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart