How to Stop Feeling Scattered and Start Being Present

Mindfulness Isn’t What You Think—It’s How You Think Do your thoughts ever feel like they’re running the show—pulling you in a hundred directions at once? In this episode of Your Creative Mind, we’re exploring what it truly means to have a mindful mind. Mindfulness isn’t just about stress relief—it’s a game-changer for creativity, focus, and peace of mind. You’ll learn how mindfulness shapes your conscious and subconscious thought processes and three unique techniques to build mindfulness in ways you might not have tried before. Whether you’re an entrepreneur, creative, or business leader, this episode will give you practical tools to be more present, intentional, and in control of your thoughts. Want to take this further? Book a free 15-minute Discovery Call—link in the Show Notes! Tune in now for a more mindful, creative life. Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series One Minute Movies A Close Shave Career Suicide Diz Wit   Flip Your Inner Script to Stop Negative Thoughts From Ruining Your Day.   This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!** Are you getting anything out of the show? I'd love it if you would buy me a coffee.   Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |