How To Stop Feeling So Overwhelmed

from The Prana + Patchouli Podcast Hosted by Amy Davies

#019 - With all the magic you’re creating and everything you’re balancing, especially now, I know you know that overwhelm is very real. It isn’t something that only exists in your head, but it is a state of mind that the world reflects back to you. When we’re overwhelmed, we wind up getting less done, feel anxious, disconnected and block our attracting power. In this episode, I share a simple mantra, meditation and mindset shift to help you turn your overwhelm into an opportunity to align yourself with what really matters in your life. Links Mentioned: Free Mini Retreat Restorative Yoga for Overwhelm Video

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How To Stop Feeling So Overwhelmed

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This episode is 12 minutes long.

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This episode was published on November 15, 2020.

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