How to stop feeling so stressed

from Healthy-ish Hosted by BODY + Soul

How’s your stress levels right now? Psychiatrist and author Dr Kieran Kennedy discusses healthy stress vs unhealthy stress, how to practise mental fitness habits (rather than just, er, thinking about them) and whether you should turn to AI for help with mental health. WANT MORE FROM KIERAN? Catch him on @drkierankennedy or for more info see here. HOTN SPECIAL OFFER! Come join us for the Health of the Nation challenge and get one month free access to Kic here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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How to stop feeling so stressed

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How long is this episode of Healthy-ish?

This episode is 27 minutes long.

When was this Healthy-ish episode published?

This episode was published on February 23, 2025.

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