How To Stop Feeling So Stressed

New free podcast from The American Institute of Stress. In this episode, we will be talking with Dr. Margie Warrell about why things feel more stressful now. Increasingly more people have been bringing work laptops and projects home with them at the end of the day. All too many of us are familiar with the drill of checking emails before bed and looking at the news at all hours due to smartphones and social media. All of these things and a lot of others have just added to our feeling so stressed. Listen to the insightful thoughts of our guest to find out how we can help ourselves to learn how to stop feeling so stressed.