How to stop feeling tired everyday & improve your energy! | Ft Andy Mant | The How Story

From Burnout to Biohacking: How Andy Mant Built Bon Charge into a Global Wellness BrandWhat if the secret to better sleep, sharper focus, and a healthier life isn't another supplement—but better light?In this episode of The House Story, we sit down with Andy Mant, the founder and CEO of Bon Charge, a global wellness tech brand pioneering blue light blocking glasses, red light therapy, grounding tech, and more. From battling chronic health issues in his 20s to building a multi-million dollar brand now at the forefront of biohacking innovation, Andy shares the raw journey behind it all.Discover how Andy went from feeling constantly unwell—kidney stones, fatigue, constant injuries—to hacking his own biology using ancestral principles with a modern twist. His journey into biohacking began with the ketogenic diet, but exploded when he discovered how artificial light was wrecking his sleep and energy levels. That sparked the idea for Bon Charge—and what started with a single pair of ugly Amazon goggles has grown into a wellness empire.Why morning sunlight is non-negotiable for hormone regulation, energy and moodThe truth about blue light, screen addiction, and how it's silently disrupting your sleepThe science behind circadian rhythms—and how modern life throws them offHow red light therapy, grounding, and EMF-free lighting are transforming daily wellnessWhy your phone could be tricking your brain into thinking it's midday at midnightThe real reason bad sleep makes it harder to lose weightHow to “habit stack” wellness into your daily routine (without wasting hours)Why your best ideas come during moments of stillness—Andy’s concept of “thinkitation”Andy also opens up about the business side of Bon Charge:Starting with no investors, no funding, just hustleBuilding a global brand with his wife Katie while working full-time jobsWhy brand + science + storytelling became their formula for successHow he scaled operations, hired top Sydney talent, and navigated global growthThe importance of trusting your instincts and taking imperfect actionWhether you're an entrepreneur, wellness seeker, or someone struggling with sleep and burnout—this conversation is packed with insight and practical advice to help you take control of your health, one habit at a time.🎙 Perfect for listeners interested in:Biohacking & wellness techSleep optimisation & circadian scienceEntrepreneurship & scaling eCommerce brandsLight therapy, EMFs & ancestral healthMindfulness, grounding & mental clarity