How to Stop Feeling Tired This Winter: Light Therapy & Circadian Biology with Dr. Kelli Ritter

In this enlightening (excuse the pun!) conversation, Dr. Kelli Ritter, known as the 'anxiety lady', discusses with Donna the profound impact of light therapy on mental health. She explains the significance of circadian rhythms, the necessity of natural light exposure, and offers practical daily habits to optimize mood and energy. Chapters00:00 Introduction to Light Therapy and Mental Health03:11 Understanding Circadian Rhythms06:09 The Impact of Seasonal Changes on Mood08:50 The Importance of Natural Light Exposure11:56 Optimizing Daily Light Intake15:01 Practical Tips for Light Management17:57 The Role of Darkness in Mental Health20:57 Conclusion and Final Thoughts24:27 Understanding Blue Light and Its Effects27:06 The Importance of Light for Sleep and Mood30:03 Creating Healthy Morning Routines34:23 The Role of Sunlight in Hormonal Health38:24 Simple Actions for Better Well-beingConnect with Dr. Kelli Ritter:InstagramWebsitePodcast Links for products discussed:Blue Light Blocking GlassesUse Discount Code: NOURISHED10 VivaRaysThe BEST sleep mask that actually blocks all light! Discount Code: NourishedFollow me:Instagram Substack🧡 If You Enjoyed This Episode:Share it with a friend Leave a rating or review for the showScreenshot the episode and tag us on Instagram - we love hearing your storiesSee you next week!