How to stop FOOD GUILT

I'm thrilled to share something very personal in our latest podcast episode, and I believe it's a story many of you might resonate with. It’s how I went from feeling terrified of the festive season, to absolutely loving it! In this episode, I open up about my own struggles with food guilt, especially around the holidays. Do you have anxiety about Christmas dinner? I've been there – feeling like I had to hit the gym extra hard to 'earn' my holiday meals, or restricting myself leading up to the big day, only to end up binging. It's a cycle many of us know too well, and I want to share with you how I've learned to navigate these challenges. While I won't spoil all the details here, expect an honest, heart-to-heart conversation about finding balance, embracing self-compassion, and enjoying food without guilt. There is NOTHING more valuable to a podcast than leaving a written review and a 5-star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcastYou can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast Instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices