How to Stop Getting in Your Own Way - Day 19

Send us Fan MailEp. 153 - How to Stop Getting in Your Own Way, Day 19Episode Summary:Have you ever felt like you were making real progress toward your goals, only to suddenly hit a wall? Maybe you start procrastinating, doubting yourself, or even creating unnecessary drama in your life. That’s self-sabotage at work—and today, we’re diving into why it happens and how to stop it for good.In this episode, I break down:✔️ What self-sabotage really is and why we do it✔️ The Upper Limit Problem (as explained by Gay Hendricks in The Big Leap)✔️ How to recognize self-sabotaging behaviors like procrastination, perfectionism, and avoidance✔️ Practical strategies to overcome self-sabotage and expand your capacity for successIf you’ve ever felt stuck in a cycle of starting strong and then derailing yourself, this episode is for you!Resources & Mentions:📖 The Big Leap by Gay HendricksBlog Post: https://christinaslaback.com/2025/02/19/day-19-how-to-stop-self-sabotage-break-through-your-upper-limits/If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.✨ Take the Hidden Patterns Quiz✨ Book a Reveal Session✨ Explore Coaching Through CS Coaching & ConsultingConnect with Christinawww.christinaslaback.comEmail: [email protected]: @christinaslabackIf you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.