How To Stop Growing Your Traps, Tips To Tone Your Arms, How To Improve Cellulite, Cues For A Good Deadlift + More!

Ep 27: In this episode of the Strength To Build Podcast, Chelsey answers listeners questions that are mostly regarding exercise protocols for certain results as well as how to properly feel certain exercises PLUS how she sets up her sprint interval workouts. Chelsey walks you through a lot of her own experiences as well as what she has witnessed with her 7 years of personal training when answering these questions to hopefully provide the listener with valuable insight as they go into their next workout.DISCOUNTS:limited time offer!!go to www.cozyearth.com to get 40% off anything with code "strength40"TODAY'S QUESTIONS:1. I love weight lifting but I feel like my traps are growing more than I’d like. Should I decrease weight or stop training upper body all together?2. How can I tone up my arms? I strength train and everything else seems to be getting results except for my arms.3. What’s the best way to handle cellulite if you are already very muscular?4. Do you have any tips for not feeling a deadlift in your back? I find that no matter what I do, I either end up feeling my back right away during a deadlift or I’ll notice it’s sore the next day - it feels like I’m never actually sore in my legs after deadlifts.5. How do you do your sprint interval training? Time/rest/speed etc."Submit a question to the show"