How to Stop Hating Yourself: Overcome Self-Shame

Discover why you mistreat yourself and how to overcome self-shame and self-hatred.Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comDo you constantly criticise and harshly judge yourself?It's like you can ALWAYS find fault and are never happy with who you are or anything you do.Often, you can make things worse by neglecting your own needs and self-care as a form of self-punishment.In this teaching, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn why you are so hard on yourself, how your childhood experiences are involved, and how you can move from a place of SELF-SHAME to SELF-LOVE!Other related teachings on our YouTube channel that will help you:The Childhood Vow https://youtu.be/62EeCbHV4_0The Emotional Pendulum: Your Mood Swings Explained https://youtu.be/wOC3CgmrgSUHow to Fully Believe In Yourself https://youtu.be/1Z2nvteUc0gReparenting Your Inner Child (Part 1)  https://youtu.be/SndWtblVf2U  (Part 2)  https://youtu.be/BYUxAQYpsKgIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing