How to stop holding yourself back from life with Shannon Hennig

Send us Fan MailShannon Hennig is an absolute warrior.  Shannon identifies as a fat fitness coach and has multiple chronic health conditions, including heart failure and type II diabetes! (as well as surviving years of chronic dieting....) She empowers her clients to believe in themselves, meet and beat their own expectations and to reacquaint themselves with movement and their bodies.She tells her story and we delve into survival, the joys and benefits of strength training and functional fitness and how we can stop letting diet culture hold us back from truly living in this world.We talk about recovery after a period of serious illness, the first steps back to strength and how to keep your head up when you are faced with adversity.I loved this conversation and know you will too. Shannon offers in person training  (if you're anywhere near Calgary, Alberta) and online PT through her app.  Find out more here.Shannon also has a Happy Body, Happy Life facebook group but mainly hangs out on Instagram. If you liked the podcast, please follow and leave me a review.  It would mean the world to me and would enable me to keep bringing you amazing guests such as Shannon each and every week.  THANK YOU for being here. Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you