How to STOP: 'I've Blown it so I'll Eat Everything' (A Focus on Binge, Emotional and Out-of-Control Eating)

Your thoughts play an important role in your relationship with food. This episode dives into raising awareness of negative automatic thoughts and how to challenge them. This is particularly relevant if you are struggling with binge eating, emotional eating, out-of-control eating and/or chewing/spitting. I hope that you find it helpful.   This week's sponsor: - Marcelle Rose  Book: https://amzn.eu/d/c8rjpeP Appointments: [email protected] Website: www.marcellerosenutrition.co.uk Follow on Facebook Follow on Instagram Follow on Linkedin   Join The Foood Freedom  Collective community   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html