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Oct 22, 2026 25 min

How to stop justifying your every move

from Two Many Thoughts

Why do you feel like you owe everyone an explanation? In this episode, we talk about the constant need to justify yourself to others, and the reasoning behind why we feel compelled to defend ourselves. Catrin takes a look at how apologizing is a pre-emptive defense and Tarot discusses the ego and it's need to be seen. Tell us how your weekly challenge went! Send a voicemail, and you might hear yourself on the next episode!

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How to stop justifying your every move

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This episode was published on October 22, 2026.

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