How to Stop Letting People Trigger You and Become More Aware of Your Thoughts

In episode 206 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists and other experts on the science of personal growth. The month of January will focus on the Steps to Becoming Your True Self and features author and CEO of the Academy of Jungian Spiritual Psychology, Debi Maldonado and her husband the President of the Academy of Jungian Spiritual Psychology and Psychologist, Dr. Rob Maldonado.  This episode talks about how to work with your shadow self and become who you truly are.  There are parts of our character that we don't like about ourselves and we tend to push them away.  If we don't look at them, they play havoc on our life.  We start to put on a mask and we get triggered by people who annoy us but rather it's a reflection of who we wish we could be.  Listen to learn more about the shadow, discover what yours is and how to become more of who you truly are by being more conscious of yourself.