How to STOP Letting the Scale Dictate Your Mood & Motivation (For Better Fat Loss Results)

In today's episode of Transformation Talks, you're going to learn why the scale is NOT your enemy.In fact, it can even be your friend... when used properly.So we'll go over exactly what that looks like (hint: it's not how most people do), and how to stay motivated no matter what the scale says.Here's the tracking audit you'll hear me mention (for 3+ week "plateaus"): https://samforget.com/accuracy/Here's where to email me any questions you have: [email protected] for coaching here: https://samforget.com/coaching/Join my private email list and get a complimentary copy of my most popular nutrition guide: https://freenutritionguide.com