How to Stop Looking at Your Phone So Often Episode 111

The average person looks at their phone 96 times a day! Clearly not great for your overall stress levels. But how do you stop the habit of constantly reaching for your phone? Dr Orlena makes it easy for you to bust the "phone habit" and replace it with a healthy habit. Join Dr Orlena's Office Hours: https://www.drorlena.com/office-hour Contact Dr Orlena: [email protected] Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o