EPISODE · Feb 13, 2025 · 17 MIN
How to Stop Negative Self-Talk
from The Great Updraft · host Ross Edwards
Let's talk about how to stop negative self-talk... without having to stop it or alter it. You'll learn a mindfulness-based method that will show you deeply how your mind works, potentially changing your relationship to it for good.Head to deep-psychology(dot)com and search "negative self-talk" for the extra article and free guided audio.
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