How to Stop Negative Self Talk - The Truth About Self-Worth (And What Your Brain is Actually Doing)

Episode 01: How to Stop Negative Self Talk - The Truth About Self-Worth (And What Your Brain is Actually Doing)Have you ever sat in a crowded space or scrolled through social media, feeling like everyone around you has it all together while you’re left questioning your own journey? If this resonates with you, this episode of Self Full is a must-listen.In the opening episode, Wilson explores the reasons why self-worth often feels unearned and highlights that feeling behind in your 20s is not a personal failure but a common sentiment many experience. This feeling is influenced by our natural tendency to compare ourselves to others.You’ll learn how comparing yourself to others on social media can be detrimental, as it forces you to measure your inner struggles against the polished personas others present. Wilson discusses how fleeting feelings of being lost can evolve into a persistent identity if not addressed.Moreover, the episode offers three practical steps to help you disrupt this cycle of negative self-talk before it escalates. There's no need for complicated concepts or guru-style advice—just a genuine conversation about the silent battles many face, often believing they're in this all alone.Tune in to discover insights that can transform your perspective and foster a healthier relationship with yourself.