How to Stop Negative Thoughts and Renew Your Mind (Even When You've Already Tried Everything)

If you struggle with anxiety, overthinking, or negative thoughts — and you've prayed about it, journaled about it, and you're STILL stuck — this episode is for you.The problem isn't that you haven't tried. It's that healing and renewing your mind have to happen together. One without the other keeps you in the cycle.In this episode, Christian life coach Dr. Dee walks you through the FIRST framework — a 5-step process for healing insecurity, breaking toxic thought patterns, and building a renewed mindset rooted in faith.✦ What you'll take away: A daily reset practice + a reflection question to catch insecurity before it runs your thoughts.📖 Ready to go deeper? Get a signed copy of Soul Therapy Work at Dr.DeeHester.com🎙️ Follow the Soul Therapy Podcast — new episodes dropping on Sundays