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EPISODE · Apr 3, 2025 · 6 MIN

How to Stop Negative Thoughts From Taking Over

from Radio Headspace · host Headspace Studios

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 3, 2025

What this episode covers

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Stop Negative Thoughts From Taking Over

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Frequently Asked Questions

How long is this episode of Radio Headspace?

This episode is 6 minutes long.

When was this Radio Headspace episode published?

This episode was published on April 3, 2025.

What is this episode about?

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Learn more about your ad choices. Visit...

Can I download this Radio Headspace episode?

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