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How To STOP Numbing Your Emotions With Food | Ep 7 episode artwork

EPISODE · Mar 23, 2023 · 20 MIN

How To STOP Numbing Your Emotions With Food | Ep 7

from The Food Guilt Coach · host James Hesling

When you struggle to lose weight because your emotional eating is out of control it can be incredibly difficult to STOP. But by starting to ENJOY FOOD, rather than enjoying the feeling of being full or using food to numb emotions, it can instantly start to change your life. Todays episode is a little longer because I wanted to share more of my journey with you, I hope you enjoy.

Episode metadata supplied by the publisher feed · Published Mar 23, 2023

What this episode covers

When you struggle to lose weight because your emotional eating is out of control it can be incredibly difficult to STOP. But by starting to ENJOY FOOD, rather than enjoying the feeling of being full or using food to numb emotions, it can instantly start to change your life. Todays episode is a little longer because I wanted to share more of my journey with you, I hope you enjoy.

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How To STOP Numbing Your Emotions With Food | Ep 7

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Frequently Asked Questions

How long is this episode of The Food Guilt Coach?

This episode is 20 minutes long.

When was this The Food Guilt Coach episode published?

This episode was published on March 23, 2023.

What is this episode about?

When you struggle to lose weight because your emotional eating is out of control it can be incredibly difficult to STOP. But by starting to ENJOY FOOD, rather than enjoying the feeling of being full or using food to numb emotions, it can instantly...

Can I download this The Food Guilt Coach episode?

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