How to Stop Obsessing Over the Scale

from The Empowered with Ash Podcast- Faithful Fit & Fueled · host Ashleigh Aviles

In this week's episode, I talk about why the scale fluctuates, how your dream body likely won't match your dream scale number and how to create a healthy and neutral relationship with the scale.

Episode metadata supplied by the publisher feed · Published Sep 2, 2024

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How to Stop Obsessing Over the Scale

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This episode is 17 minutes long.

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This episode was published on September 2, 2024.

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