How to Stop Obsessing Over What to Eat or Not Eat

Are you stuck in the constant loop of wondering “What should I eat? What should I avoid?” After treatment for breast cancer, it’s common to obsess over food choices, anxious that one wrong bite could trigger recurrence. In this episode I share why that obsession happens, the hidden costs it takes on your mind and body, and a new way forward that helps you begin to eat with confidence. If you’re ready to stop obsessing over every bite, this episode is for you.Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Follow me on Instagram @hormone.breastcancer.dietitian