How To Stop Overeating

Today we are tackling one of the most common food problems and struggles you might face. It might be the biggest obstacle to losing weight and getting fit - OVEREATING.You may think I never overeat, but that’s simply not true. I’ve experienced it big-time! In this episode, I share one of my worst overeating stories. Then I explain . . .The one big thing that all overeating comes down toThe important differences between basic overeating and legitimate disordered eating/bingingThe 3 factors that are at play when it comes to overeatingThe real problem that people are experiencing 98% of the time when they’re struggling or stressed about food and weight lossBiochemical triggers that can cause you to have cravings and overeatThe difference between your thoughts and your emotionsHow to handle emotional eatingAnd 3 specific steps that can help you take control of overeating!Grab a pad, pen, and turn the volume up! This is a jam-packed episode. Let’s do this!FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program