How to stop overeating on the weekends and still enjoy them!

Does this sound familiar: “I do OK during the week but once the weekend comes, I lose it....its a free for all with food”. Or “I stick to my food plan during the week but once Friday night hits, it’s all over. I eat everything and anything”. If you find yourself in this hurtful cycle and constantly experience Monday morning remorse and regret, this episode can help you learn how to create weekends that are fun and free while still beginning each week without regret and feeling happier.