EPISODE · Apr 6, 2026 · 25 MIN
How to Stop Overeating on the Weekends So You Can Lose 20+ Pounds (And Keep It Off) | Ep. 34
from The Fit & Fulfilled Show · host Soraya Russell
In this episode, Soraya reveals why your weekends sabotage your weight loss even when you eat relatively decent during the week, and shares the exact strategies to stop overeating on Saturdays and Sundays. You'll learn how to create weekend structure, combat boredom eating, navigate social events strategically, and break the "I deserve it" reward cycle so you can finally lose 20+ pounds and actually keep it off.Want to lose 20-50 pounds without giving up your favorite foods? Click hereConnect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeConnect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Love the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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What this episode covers
In this episode, Soraya reveals why your weekends sabotage your weight loss even when you eat relatively decent during the week, and shares the exact strategies to stop overeating on Saturdays and Sundays. You'll learn how to create weekend structure, combat boredom eating, navigate social events strategically, and break the "I deserve it" reward cycle so you can finally lose 20+ pounds and actually keep it off. Want to lose 20-50 pounds without giving up your favorite foods? Click here Conn...
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How to Stop Overeating on the Weekends So You Can Lose 20+ Pounds (And Keep It Off) | Ep. 34
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