EPISODE · Oct 14, 2024 · 27 MIN
✈️ How To Stop Overeating When Traveling
from Shoulders Down · host Leah Kern
In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting. The Overcoming Overeating Workshop: https://leahkernrd.kartra.com/page/Ssw44More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.
What this episode covers
In this episode, we talk about why overeating happens when you're off your typical routine such as when traveling. Then I give you my top tip to stop overeating in these situations. Plus, I share about my personal story with eating past comfortable fullness when traveling, at special events, celebratory meals, babysitting, and hosting. The Overcoming Overeating Workshop: https://leahkernrd.kartra.com/page/Ssw44 More From Leah: Apply to The Embodied Method, my 1:1 coaching programJoin my se...
NOW PLAYING
✈️ How To Stop Overeating When Traveling
No transcript for this episode yet
Similar Episodes
May 6, 2026 ·32m
Apr 30, 2026 ·21m
Apr 21, 2026 ·12m
Apr 3, 2026 ·20m
Apr 1, 2026 ·28m