How to Stop Overeating when You're Stressed. Episode 116

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

We all lead stressful lives. It's all too easy to turn to food when things get on top of us. How do we stop overeating when we're stressed? In this episode Dr Orlena explores: What is stress and how it affects us Ways to reduce and manage our stress levels Tips and tricks to use when we're tempted to overeat Mentioned in the Podcast: Take the "Why Do i Overeat Quiz": https://www.drorlena.com/overeating Contact Dr Orlena: [email protected] Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode is 26 minutes long.

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This episode was published on March 16, 2021.

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