How to Stop Overspending (and still feel rich in 2026) episode artwork

EPISODE · Jan 22, 2026 · 33 MIN

How to Stop Overspending (and still feel rich in 2026)

from Natalia Benson · host Natalia Benson

Want to stop overspending without shame, restriction, or another “try harder” spiral? This episode is your permission slip to get organized in a way that actually feels nourishing.In episode two of the Money Motivation Series, I’m breaking down overspending as emotional regulation and showing you how to create real nervous system safety with money, using a weekly spending account, simple tracking, and a system that meets both sides of your money blueprint: the practical (2nd house) and the emotional subconscious (8th house).You’ll learn why this is not a willpower issue, how to give your money a job so it stops running your life, and the tools I use personally as a lifelong “spender” who’s committed to building a cash-positive future. If you’re ready to feel calmer, clearer, and more in control of your spending in 2026, this is where we start.WE EXPLORE✧ Why overspending is often emotional regulation, not a discipline problem. ✧ Spender vs. Saver paradigm, and how to meet your money habits in the middle. ✧ 2nd house vs. 8th house money in astrology: practical systems vs. emotional patterns. ✧ Why “budgeting” can feel triggering and how a weekly spending account creates freedom. ✧ How to set up a weekly spending account (and what to track each week). ✧ My 3-category tracking method: groceries, eating out, miscellaneous. ✧ The hidden cost of money avoidance and how it compounds over time. ✧ Sinking funds: how to plan for predictable expenses without using debt. ✧ Living cash-based, why I chose it, and what it revealed about my patterns. ✧ “Give your money a job or it will give you a job,” and how to apply that immediately.FREE LIVE EVENTJoin me LIVE on February 3rd to Uplevel Your Finances for 2026: (free rsvp) https://nataliabenson.myflodesk.com/money-uplevelIn this live class, we’ll cover: ✧ My financial organization process (personal finance meets astrology) ✧ Weekly spending system + tracking that builds nervous system safety ✧ How to stop overspending and create real wealth habits ✧ How to use your money blueprint to soften resistance and create changeMWMM ENROLLMENT BONUSES ✧ Free access to the 5-Day 2026 Money Up Level Intensive (March 2026) ✧ VIP Money Chat: How to Stop Overspending + Build Real Wealth ✧ A 4-part Women, Divorce + Healthy Financial Partnership course ✧ Last-chance access to original member pricing (pricing increases in 2026)FOLLOWConnect on Instagram: @natalia_bensonLet’s keep in touch:: https://nataliabenson.myflodesk.com/nb-astrolistWORK WITH NBApply to work with me 1:1: https://nataliabenson.com/mentorshipJoin the MWMM Waitlist (Personal Finance x Astrology Membership): https://magicalwomenandmoney.com/UP NEXTNext up in the Money Motivation Series: Navigating a Slow Economy as a Woman & EntrepreneurSupport the show

Want to stop overspending without shame, restriction, or another “try harder” spiral? This episode is your permission slip to get organized in a way that actually feels nourishing. In episode two of the Money Motivation Series, I’m breaking down overspending as emotional regulation and showing you how to create real nervous system safety with money, using a weekly spending account, simple tracking, and a system that meets both sides of your money blueprint: the practical (2nd house) and the e...

NOW PLAYING

How to Stop Overspending (and still feel rich in 2026)

0:00 33:15

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Suspect Audible | Campside Suspect is an investigative series about mislaid justice and the kinds of weighty decisions that detectives, lawyers, and jurors make every day - decisions that, once made, are almost impossible to reverse.Season 3: Five Shots in the Dark follows Leon Benson, who spent 24 years in an Indiana state prison for the 1998 murder of a young man named Kasey Schoen. His conviction hinged on the testimony of two eyewitnesses – but what if their memories turned out to be wrong? And what if the people who knew what really happened had never been allowed to speak? Suspect Season 3: Five Shots in the Dark is the story of two victims: one murdered, one sentenced to life. Follow host Matt Shaer and attorney Lara Bazelon as they investigate how the justice system failed both Leon and Kasey, and who the real killer might be. Join this unprecedented look inside the attempt to overturn a wrongful conviction and find out if justice will finally be served.Audible subscribers can listen to Explicit Full Fletch Podcast Full Fletch Justin Mulvaney, Brooks Benson, and Tanner Johnson talk all things hunting and outdoors. Justin and Tanner are in Tennessee, and Brooks is in Colorado, offering a broad outlook and ranging variety in discussions. Explicit BEHIND THE CURTAIN Benson DOT Coach Have you ever wondered what goes in to creating the success that you see in different industries? Do you ever find yourself questioning why certain places, people and things operate as they do? Are you or a person in your circle, interested in a career path and it would be beneficial to know more about it? Do you just need a lift in energy from hearing how others navigate their life ups and downs?If any of the above sounds a fit for you, then this podcast IS a fit for you.Listen to candid conversations with influential people from their sector. Get inspired by the journey, build hope from the challenges they have over come and get the truth from BEHIND THE CURTAIN of the area they specialise in. Each series will cover a different industry or sector. If you feel that there is an area we should explore or if you have experiences that you would like to share on our podcast. Please get in touch at [email protected] Explicit Top Notch Nonsense Genre Film Podcast Michael James Benson Welcome to Top Notch Nonsense. A genre film Review Podcast. Top Notch Nonsense is a genre film podcast hosted by married couple Michael and Maranda — dedicated to the strange, the screwed-up, the obscure, and the gloriously unhinged corners of cinema history.Every episode, we pair two films connected by a shared theme, narrative, or filmmaker — then proceed to analyze, moralize, judge, and lovingly shit-talk them in equal measure. We’ve covered John Waters, Giallo, erotic thrillers, holiday horror, exploitation cinema, B-movies, and a lot of things that probably shouldn’t exist but do.Smart but never pretentious. Hilarious but never shallow. We love what we mock — and we mock what we love. New episodes every Sunday Night/Monday Morning. Come watch the weird stuff with us. Explicit

Frequently Asked Questions

How long is this episode of Natalia Benson?

This episode is 33 minutes long.

When was this Natalia Benson episode published?

This episode was published on January 22, 2026.

What is this episode about?

Want to stop overspending without shame, restriction, or another “try harder” spiral? This episode is your permission slip to get organized in a way that actually feels nourishing.In episode two of the Money Motivation Series, I’m breaking down...

Can I download this Natalia Benson episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!