How to Stop Overspending w/Mary Ann Stenquist

[Ep 182] If you’ve ever wondered if you have an overspending problem and think you need help, this episode is for you.Today’s guest, Mary Ann Stenquist, is a spending coach and personally knows the challenges of overspending. Sharing her personal story as well as ways for you to begin thinking differently about your next purchase, so you can begin taking action to spend less. In this episode, you’ll learn:Why overspending happens and how to identify itThat budgeting and budgeting better is not a great solutionHow to use the power of pause before each purchaseA simple way to start becoming unshoppableEpisode Highlights02:32 Budgeting Is Not Enough04:51 Power Of The Pause07:19 Try Before You Buy10:30 Guilt Shame Reframe14:51 Who Overspends And Why17:53 Unmet Needs And Maslow20:46 First Steps With ValuesConnect with Mary Ann StenquistWebsiteBecome Unshoppable Facebook GroupFree Clarity CallFree Spending Types QuizWorkshop WaitlistWhat topic or question would you love answered on the podcast?Register at elevatefinances.us/webinar to start your journey to retire in 5 years. Not sure what you need to do to make retirement happen? Let’s identify your priorities and next steps in a Retirement Strategy Session. Book your session today.Looking to learn more about being retirement ready?Join the Facebook community Retirement Ready Hub to continue the conversation and learn how to accelerate your retirement progress.Wondering where your money actually goes each month? Get real answers on a money clarity call. Book yours today.Connect with meFacebook:  https://www.facebook.com/dalene.higgins/