How to Stop Overthinking

You know when you need to make a decision and you just can't decide? It's like you almost get analysis paralysis with all of the different options. You don't want to make the wrong one. Or you do decide, but then you're questioning if you made the right decision, so you spend more time thinking about the decision that you've already made. Or maybe something happened and you just can’t stop thinking about it.You’re stuck dwelling on the past or worried about the future.Overthinking is human. Truth be told, I am in recovery of being a classic over thinker.I know this - it is a behavior that isn't serving you and can even be negatively impacting your health.Overthinking relationships, career choices, who you are, what you can have in your life, what you did or didn’t do... it's not helping you. The problem with overthinking is the more you overthink, the more you overthink. So let’s make it easy - in this episode of the podcast I am going to break down what overthinking is, why it’s a problem (and you may not realize just how much it is), and how to overcome it.So you can break the cycle and become a master at living in the moment and quick decisions.Tune in to episode 51 now.What You’ll Learn:How overthinking comes up related to the past, present and futureThe effects of a negative thought pattern, like overthinkingThe connection between overthinking, stress and even physical healthHow overthinking stops you from living how you want to3 strategies to stop overthinking and start taking actionFeatured In This Episode:Learn more about coaching with Melissa. Are you questioning if you are in the right career? Take the quiz. Overthinking by Oliver CollinsGet the Book: Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech here.Work with Me: Learn more and apply to work with me here.Love the podcast?  Share your feedback by leaving us a review. Thank you!Connect on SocialsLinkedInInstagram