How to Stop Overthinking

Episode 7One of the most common things I get asked about is overthinking. Your brain’s incessant need to predict every possible situation, plan for the absolute worst case scenario, try to control every tiny variable of a situation, and so on is rooted not in the mind, but in the body. It is fueled by nervous system dysregulation. Overthinking is also one of the most common things we associate with anxiety and even depression. In this episode we will talk about how and why you overthink and what you can do to calm down or quiet those spiraling thoughts. Hit play to learn more!CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more  or  book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: [email protected]: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise