how to stop overthinking

do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've experienced lots of overthinking in my life, so let's discuss exactly what overthinking is, why we do it, and some practical solutions you can implement into your routine TODAY. i'm not a doctor, not a psychiatrist, and not a mental health professional... but i have felt a lot of feelings. so join me, and let's feel some feelings.  Website: www.ethanjewell.com  IG: @jewellboi_