How to stop overthinking?

全英 | 如何停止过度思考？ How to stop overthinking? Today’s topic is particularly personal for me: overthinking. I have a tendency to think ahead. When something is uncertain, my mind naturally wants to fill in the missing information. So today, I want to explore why this happens and, more importantly, what we can actually do when our thoughts begin running ahead of our lives. Highlights: What to Do When You Catch Yourself Overthinking Step 1: Name the thought Step 2: Write down facts vs. assumptions Step 3: Identify one concrete action Step 4: Set a “thinking boundary” Step 5: deliberately redirect attention to the present 欢迎关注公众号《Bella 聊语言》，播客文稿，更多精彩内容等你来！ Enjoy!