How To Stop overthinking (5 Things That Actually Help)

Overthinking can feel relentless. In this episode I share four simple things that help calm a busy mind, from grounding and breathing to reconnecting with the body and nature. Then I explore the deeper reason we overthink — and why the mind often spins when we’re avoiding a feeling.Free 1:1 coaching consultation: https://calendly.com/simon-wgw/simon-mundie-intro-callTools I mention:Shakti Mat: https://www.shaktimat.co.uk/collections/allWeighted blanket: https://snoozetherapy.co.uk/collections/shop-allThe relaxator breath trainer: https://breathandbalance.uk/products/the-relaxator-breath-trainerAyurvedic Abhyanga massage oil: https://naissance.com/collections/massage-oils-1Other links:My book: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ref=tmm_hrd_swatch_0YouTube: https://www.youtube.com/@IAmSimonMundieSubstack: https://substack.com/@simonmundie?utm_source=user-menuFor energy work with Alex: [email protected] Hosted on Acast. See acast.com/privacy for more information.