How to Stop Overthinking and Calm Your Mind
from Radio Headspace Hosted by Headspace Studios
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence.
Embed this episode
No transcript yet.
Similar episodes
Frequently asked questions
How long is this episode of Radio Headspace?
This episode is 4 minutes long.
When was this Radio Headspace episode published?
This episode was published on October 22, 2025.
Can I download this Radio Headspace episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.