EPISODE · Oct 22, 2025 · 5 MIN
How to Stop Overthinking and Calm Your Mind
from Radio Headspace · host Headspace Studios
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence. Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Stop Overthinking and Calm Your Mind
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How long is this episode of Radio Headspace?
This episode is 5 minutes long.
When was this Radio Headspace episode published?
This episode was published on October 22, 2025.
What is this episode about?
Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm...
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