How to Stop Overthinking and Getting Anxious Over EVERYTHING .

Are you constantly second-guessing yourself, replaying conversations, or worrying about what others think? In this episode, Elizabeth Busby, a licensed marriage and family therapist, shares practical, faith-based strategies to overcome overthinking and anxiety. Discover the difference between clinical and situational anxiety, how scripture guides us to peace, and what steps you can take today to gain control over your thoughts. On The Discerning Marriage Podcast, we accompany you on the journey to discover if marriage is God’s will for you, and if you already know that you’re called to marriage, we want to help you bring glory to God in your vocation. You're missing the view! Watch this episode on YouTube Try Next Step: A Course for Discerning Marriage 📚 Get Elizabeth's ebook "10 Questions to Ask at the Beginning of Your Relationship" for free 🔥 Get 3 FREE sessions of our flagship course on Theology of the Body ⚡️ Join our Patron Community! Your monthly gift helps us continue to put out the message of Theology of the Body to the world 📚 Want to attend a course at the Theology of the Body Institute online or in person? Click the link to view our schedule 📍 We might be coming to a city near you! Check out our Made for More event schedule 🛍️ Check out our store! Learn more about Discerning Marriage Ministries here. Send a question to host Elizabeth Busby here.